10 ways to ensure lasting change with hypnotherapy

I often get asked by new clients how lasting the changes will be that they are making under hypnosis or if and how soon it will wear off. This often stems from having had previous encounters with hypnosis in a setting where they either didn’t feel comfortable or where they were forced into by a third party (parent, spouse etc). …

5 reasons why you should try hypnosis

People often have very similar concerns when they consider hypnosis for the first time. Common questions I get asked during an intake discussion include: will you make me cluck like a chicken? will hypnosis open me up for evil spirits? will I lose all control? will you change who I am? can you make me do something against my will? how deep …

5 tips for using positive affirmations to improve your life

We all know the saying “You are what you think” but most people have no idea how to change their thoughts to attract more happiness, health, success and abundance into their lives. Instead, most of us are our own toughest critics and constant self doubt or negative internal dialogue could lead to one getting stuck in a rut with a nagging feeling/behaviour that …

What’s up with the whole “mindfulness” craze?

Mindfulness originates from Buddhism but has more recently become very mainstream. In short, mindfulness is a practice that teaches you to be in the moment. We all know the saying “stop and smell the roses”. It trains you to become aware of your thoughts, feelings, bodily sensations and surrounding environment in order to allow you to slow down and savour each and …

Why you need to practice self-care:

Ever feel like you’re running around in circles? Rushing around from point A to B seldom with any time to spare? Often tired or irritable? Feeling unaccomplished or unsatisfied? Maybe even forgetful? Or even losing your cool more often? Then self-care is precisely what you need. I initially compiled a list of self-care tips to hand to my hypnosis clients …